My 'power hours' are held either from my antenatal studio, here at our family farm in Northumberland (NE66), or we can work together from the comfort of your home online over video call if you're further afield. 

 

You have the option to choose from the following areas of expertise and support (plus so many more, it's almost impossible to list them all - just get in touch to discuss what you most need help with).

 

If you have a few different aspects of your pregnancy and birth journey that you'd like support with, don't worry - we can have a chat ahead of booking & I can help you figure out how much time we'll need. 

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• Birth de-briefing & 3 step rewind trauma resolution (A gentle process designed to help shift unwanted feelings around pregnancy, birth & conception). The 3 step rewind process is carried out over 3x 1 hour sessions. 

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• Help navigating 'the system'; been told 'no' to a home birth? Being denied access to the birth centre? Feel your choices are being limited in some way & need help, support and signposting to evidence and confidence to ensure YOU feel in control? Get in touch, I'm here for you. 

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• Support in exploring all of your options for a particular 'problem' or something unexpected that has cropped up on your pregnancy journey. Trust me, it's rare that there is only one option available for you. (I'm highly experienced in supporting women who've navigated: High BMI, IVF conception, Low PAPP A, 'advanced maternal age', big babies, late babies, previous PPH & lots more)

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• Exploring home/ free birth - what you'll need, support in preparing emotionally and spiritually - anything home/free birth you can think of, I'm there! 

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• Chats with (you and) your birth partner; often it can be really tricky to communicate feelings/ thoughts and opinions with those we love, especially when it comes to something as emotive as birth. I can support you both to come to a place where there is mutual understanding and trust - after all - the most important thing for you is that you feel supported and protected during birth. 

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• Biomechanics for birth- a crucial element missed on most birth preparation courses (although, of course, not the PP course!) Let me pass on my wisdom around specialised movements, practices and stretches to help align, tone and relax the muscles and ligaments around the pelvis. These movements and preparations have been shown to make birth safer, easier, less painful and less likely to end in complications. I'll also be showing you 'troubleshooting' movements for common problems in labour (slow labour, pain, sub optimal positioned babies) 

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Pricing is £65 per hour on a private basis 

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Alternatively my FULL birth preparation course on either a private basis or as part of a small group may be a great option for you (Priced at £267 - £687 per couple)

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Do get in touch to discuss your individual needs & arrange your free discovery call. 

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Jessica@positivelypregnant.co.uk 

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